My Whole30 Experience (Plus a Weight Loss Update)

While we were in North Carolina in September, I decided to do a Whole30. I was frustrated by my weight loss progress and felt like I needed to set some (temporary) strict food boundaries because I kept moving the goal post. I’d start my week with the best of intentions, but by 4pm on Monday I’d set about that mental dance wherein I convinced myself I deserved that glass of wine because BOY was Kate a handful today. Can anyone relate?! 🙋🏻

Health + FitnessElizabeth WhiteOctober 16, 2019whole30, health, Healthy living, Dieting, weight loss, postpartum weight lossComment

The Liz List - April 11, 2019

I’ve officially decided to change the name of my Thursday series from “Liz Picks” to “The Liz List”. Thanks to everyone on Instagram who helped me come up with ideas! My last name makes coming up with clever titles tough, and alliteration is always a solid direction. Here’s what’s on my list this week.

Life, PersonalElizabeth WhiteApril 11, 2019television, celebrity gossip, etiquette, entertaining, Travel Tips, Travel, Health, Dieting, EntertainingComment

Join the No Sugar Challenge

Food & DrinkElizabeth WhiteNovember 22, 2014Austin no sugar challenge, Dieting, Healthy living, no sugar challenge, Pure Austin Comments